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home > training > injury prevention

Injury Prevention

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Do’s and Don’ts for Icing InjuriesDo’s and Don’ts for Icing Injuries
Learn the proper way to ice your injury for a speedy recovery so you can get back on the pavement sooner.

7 Ways to Stop an Injury Before It Starts7 Ways to Stop an Injury Before It Starts
Adhering to these tips will give you a leg up on keeping your legs healthy as you approach race day.

Staying Injury Free in 2015Staying Injury Free in 2015
Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you keep running healthy.

5 Ways to Be an Injury-Free Runner for Life5 Ways to Be an Injury-Free Runner for Life
If you're one of the many injured runners who want to get back on the road and stay there for good, here are five ways to stay healthy.

Pilates for RunnersPilates for Runners
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.

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