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home > training > injury prevention

Injury Prevention

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Staying Injury Free in 2015Staying Injury Free in 2015
Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you keep running healthy.

5 Ways to Be an Injury-Free Runner for Life5 Ways to Be an Injury-Free Runner for Life
If you're one of the many injured runners who want to get back on the road and stay there for good, here are five ways to stay healthy.

Pilates for RunnersPilates for Runners
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.

The Science of Running and PainThe Science of Running and Pain
New pain science shows how your brain deals with pain when you're injured so you can return to pain-free running.

Top 5 Women-Specific Running InjuriesTop 5 Women-Specific Running Injuries
When it comes to running injuries, women runners are different than men. Get the details on the most common women-specific running injuries and how to treat them.

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