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home > training > injury prevention

Injury Prevention

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5 Ways to Be an Injury-Free Runner for Life5 Ways to Be an Injury-Free Runner for Life
If you're one of the many injured runners who want to get back on the road and stay there for good, here are five ways to stay healthy. ACTIVE.com

Pilates for RunnersPilates for Runners
If you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries. ACTIVE.com

The Science of Running and PainThe Science of Running and Pain
New pain science shows how your brain deals with pain when you're injured so you can return to pain-free running. ACTIVE.com

Top 5 Women-Specific Running InjuriesTop 5 Women-Specific Running Injuries
When it comes to running injuries, women runners are different than men. Get the details on the most common women-specific running injuries and how to treat them. ACTIVE.com

A Surprising Way to Reduce Your Risk of Running InjuriesA Surprising Way to Reduce Your Risk of Running Injuries
Recent research has poked holes into the long-held belief that running more leads to injuries. Here's why you might be training the wrong way. ACTIVE.com

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