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home > training > injury prevention

Injury Prevention

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Top 5 Women-Specific Running InjuriesTop 5 Women-Specific Running Injuries
When it comes to running injuries, women runners are different than men. Get the details on the most common women-specific running injuries and how to treat them.

A Surprising Way to Reduce Your Risk of Running InjuriesA Surprising Way to Reduce Your Risk of Running Injuries
Recent research has poked holes into the long-held belief that running more leads to injuries. Here's why you might be training the wrong way.

7 Secrets to Prevent Running Injuries7 Secrets to Prevent Running Injuries
Don't want to get injured anymore? Learn why injuries happen and what you can do to prevent them.

Therapies to Help You Get Past Your Nagging InjuriesTherapies to Help You Get Past Your Nagging Injuries
Injured? Try these alternative therapies and return to running as quickly as possible.

How to Treat and Prevent Running Injuries: Piriformis SyndromeHow to Treat and Prevent Running Injuries: Piriformis Syndrome
Got a pain in your butt? Get the deets on how to get rid of this nagging injury.

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