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home > training > injury prevention

Injury Prevention

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How to Heal a Hamstring StrainHow to Heal a Hamstring Strain
Don't let a sore hamstring set back your training. Try these two exercises to speed up your recovery.

9 Injury Prevention Tips for Runners9 Injury Prevention Tips for Runners
A busy training and racing schedule can put you at risk for overtraining and injury. Be smart and keep your legs healthy all season with these tips.

Quiz: Do You Know Your Muscles?Quiz: Do You Know Your Muscles?
See how well you really know your body. Take our quiz to test your anatomy knowledge, learn something new, and keep yourself injury-free.

10 Tips for Injury-Free Running10 Tips for Injury-Free Running
Keep your legs strong all season with simple adjustments to your form, recovery tips and more.

How to Detect a Running InjuryHow to Detect a Running Injury
Find out what's causing the pain and keep it away with these treatment and prevention tips for common injuries such as knee or hip pain.

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