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home > training > injury prevention

Injury Prevention

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5 Foam Roller Strength Moves5 Foam Roller Strength Moves
The foam roller is a runner's best friend for its self-massage capabilities, but did you know you can use it to build strength? Check out these moves.

The Key to Overcoming InjuriesThe Key to Overcoming Injuries
What if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.

Build an Injury-Proof BodyBuild an Injury-Proof Body
Think of the winter as an opportunity to create an injury-free body. Rebuild with these three fundamentals.

Prevent Running Injuries for LifePrevent Running Injuries for Life
The adage, prevention is the best medicine, rings true for avoiding running injuries. Dr. Marion Herring explains how to apply this wisdom.

Newbies: Run More Without InjuryNewbies: Run More Without Injury
New runners can get injured easily as they add mileage and intensity. Here's how to target the right mix.

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