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home > training > injury prevention

Injury Prevention

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Can Chi Running Reduce Injury?Can Chi Running Reduce Injury?
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.

How to Run Smart Post-InjuryHow to Run Smart Post-Injury
When coming back to running after a layoff, it can be easy to overdo it. These eight steps will guide you to a smart return.

5 Foam Roller Strength Moves5 Foam Roller Strength Moves
The foam roller is a runner's best friend for its self-massage capabilities, but did you know you can use it to build strength? Check out these moves.

The Key to Overcoming InjuriesThe Key to Overcoming Injuries
What if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.

Build an Injury-Proof BodyBuild an Injury-Proof Body
Think of the winter as an opportunity to create an injury-free body. Rebuild with these three fundamentals.

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