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home > training > injury prevention

Injury Prevention

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Become an Injury-Proof RunnerBecome an Injury-Proof Runner
Every runner is imbalanced. Over time, these imbalances turn into weakness, which can cause injury. Balance your body with these 13 exercises.

Why All Runners Need Stronger HipsWhy All Runners Need Stronger Hips
Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight exercises and stretches can correct these issues.

4 Injury-Preventing Exercises4 Injury-Preventing Exercises
Build an injury-proof body with four quick exercises. Here's what to do.

Can Chi Running Reduce Injury?Can Chi Running Reduce Injury?
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.

How to Run Smart Post-InjuryHow to Run Smart Post-Injury
When coming back to running after a layoff, it can be easy to overdo it. These eight steps will guide you to a smart return.

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