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home > training > injury prevention

Injury Prevention

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3 Ways to Conquer IT Band Pain3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you avoid a more serious injury.

6 Essential Post-Run Stretches6 Essential Post-Run Stretches
Many runners miss an important step when training: stretching. Spend less than five minutes elongating your muscles after your run, and you'll notice a world of difference.

Become an Injury-Proof RunnerBecome an Injury-Proof Runner
Every runner is imbalanced. Over time, these imbalances turn into weakness, which can cause injury. Balance your body with these 13 exercises.

Why All Runners Need Stronger HipsWhy All Runners Need Stronger Hips
Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight exercises and stretches can correct these issues.

4 Injury-Preventing Exercises4 Injury-Preventing Exercises
Build an injury-proof body with four quick exercises. Here's what to do.

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