Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running Races & Tips
Training
Training Tips
C25K: Couch to 5K
Injury Prevention
Nutrition
Marathon Mania
Gear
Training Plans
Free Running Log
Virtual Trainer
Running Tips & Articles | ACTIVE.com
ACTIVE.com Running Guides
Organize a Marathon with ACTIVE

Race Training Toolkit

Event calendar

Our comprehensive list of events around the world.

Need training advice?
Put your question to the Training Advice forum.

Newbie Cafe
A discussion forum for new runners, where no question is too basic.
Other Forums.

> More Training Tips

 

home > training > injury prevention

Injury Prevention

Page 7 of 21     1 2 3 4 5 6 7 8 9 10 | Next 10>>

How to Manage Aches and PainsHow to Manage Aches and Pains
What's the best way to beat pain? Find out, and learn ways to handle the discomfort that often comes when you ramp up your training. ACTIVE.com

How to Troubleshoot Hip PainHow to Troubleshoot Hip Pain
Hip alignment issues are one of the major causes of hip pain during and after running. Combat the soreness and injury risk with these tips and exercises. ACTIVE.com

3 Ways to Conquer IT Band Pain3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you avoid a more serious injury. ACTIVE.com

6 Essential Post-Run Stretches6 Essential Post-Run Stretches
Many runners miss an important step when training: stretching. Spend less than five minutes elongating your muscles after your run, and you'll notice a world of difference. ACTIVE.com

Become an Injury-Proof RunnerBecome an Injury-Proof Runner
Every runner is imbalanced. Over time, these imbalances turn into weakness, which can cause injury. Balance your body with these 13 exercises. ACTIVE.com

Page 7 of 21     1 2 3 4 5 6 7 8 9 10 | Next 10>>



 

My ACTIVE
Help
Recent Results
Upcoming Events
Training Log
Forums
Post a Race
Submit Results
Advertise
Sponsored By

Couch-to-5K Google play Couch-to-5K App Store

© 2014 Active Network, LLC and/or its affiliates and licensors. All rights reserved.

About Us | Terms of Use| Copyright Policy | Your Privacy Rights | Support

Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription

Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News