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home > training > injury prevention

Injury Prevention

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8 Recovery Stretches for Runners8 Recovery Stretches for Runners
Rest and recovery are essential for optimal performance and injury prevention. This routine will help your body recuperate so you can be ready for your next training run.

The Best Way to Avoid InjuryThe Best Way to Avoid Injury
In simple terms, running breaks you down. If all you do is run, you'll eventually wind up injured. Build yourself back up with these strength and mobility workouts.

4 Cheap Ways to Manage Injuries4 Cheap Ways to Manage Injuries
Injuries are an unfortunate part of the running experience. Luckily, there are inexpensive products that help treat and prevent common problems.

How to Manage Aches and PainsHow to Manage Aches and Pains
What's the best way to beat pain? Find out, and learn ways to handle the discomfort that often comes when you ramp up your training.

How to Troubleshoot Hip PainHow to Troubleshoot Hip Pain
Hip alignment issues are one of the major causes of hip pain during and after running. Combat the soreness and injury risk with these tips and exercises.

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