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home > training > injury prevention

Injury Prevention

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4 Cheap Ways to Manage Injuries4 Cheap Ways to Manage Injuries
Injuries are an unfortunate part of the running experience. Luckily, there are inexpensive products that help treat and prevent common problems.

How to Manage Aches and PainsHow to Manage Aches and Pains
What's the best way to beat pain? Find out, and learn ways to handle the discomfort that often comes when you ramp up your training.

How to Troubleshoot Hip PainHow to Troubleshoot Hip Pain
Hip alignment issues are one of the major causes of hip pain during and after running. Combat the soreness and injury risk with these tips and exercises.

3 Ways to Conquer IT Band Pain3 Ways to Conquer IT Band Pain
Get on top of IT band pain as soon as you feel it. These easy at-home remedies can help you avoid a more serious injury.

6 Essential Post-Run Stretches6 Essential Post-Run Stretches
Many runners miss an important step when training: stretching. Spend less than five minutes elongating your muscles after your run, and you'll notice a world of difference.

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