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home > training > injury prevention

Injury Prevention

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How to Cope With Heel PainHow to Cope With Heel Pain
Don't let persistent heel pain thwart your running goals. Fight back with these nine injury prevention strategies.

9 Easy Ways to Strengthen Your Core9 Easy Ways to Strengthen Your Core
Avoid becoming an injury statistic by strengthening your core. Our "become a better runner" series starts with simple ab, back and pelvic exercises.

2 Exercises to Beat IT Band Pain2 Exercises to Beat IT Band Pain
Suffering from IT band pain? Find out if weak hips are the culprit and how two simple exercises might be all you need for pain-free running.

5 Moves to Prevent Plantar Fasciitis5 Moves to Prevent Plantar Fasciitis
It might be a runner's nightmare, but there are ways to keep plantar fasciitis on the sidelines. Try these moves to prevent and ease the pain.

Tips to Prevent Running InjuriesTips to Prevent Running Injuries
A runner's body is a fine-tuned machine that requires maintenance. These guidelines will help you give it exactly what it needs and avoid injuries.

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