Injury Prevention
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10 Rules Of Injury PreventionStay healthy and strong for the long run with these 10 commandments of injury prevention.
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How To Prevent Shin SplintsAre shin splints slowing down your runs? Watch this video with tips from Dr. Jordan Metzl and learn how to beat this common running injury.
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3 Foam Roller Excercises For RunnersIn this video, Coach Jenny Hadfield teaches you how to roll your way to recovery with three simple exercises you can do at home.
How To Bounce Back From An InjuryRunning long distances doesn't have to come with a side of shin splints. Prevent little pains from becoming big problems with these tips.
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5 Stages To Overcome InjuryInjuries can be devastating, but a positive outlook will help you breeze through recovery. Learn how to handle the mixed emotions for a stronger mind and body.
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