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home > training > injury prevention

Injury Prevention

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Build an Injury-Proof BodyBuild an Injury-Proof Body
Think of the winter as an opportunity to create an injury-free body. Rebuild with these three fundamentals.

Prevent Running Injuries for LifePrevent Running Injuries for Life
The adage, prevention is the best medicine, rings true for avoiding running injuries. Dr. Marion Herring explains how to apply this wisdom.

Newbies: Run More Without InjuryNewbies: Run More Without Injury
New runners can get injured easily as they add mileage and intensity. Here's how to target the right mix.

Prevent Injury With ChiropracticPrevent Injury With Chiropractic
Sports chiropractors identify and correct alignment issues, the root of many running injuries. This advice can keep you off the table and on the road.

Prevent Injury With Self-MassagePrevent Injury With Self-Massage
Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.

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