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home > training > injury prevention

Injury Prevention

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What to Do for Achilles PainWhat to Do for Achilles Pain
Your Achilles tendon is vitally important to the running motion. Learn how to keep it healthy and what to do if you injure it.

Can You Heal Heel Pain With Your Toes?Can You Heal Heel Pain With Your Toes?
Heel pain is one of the most common foot ailments that plague runners. The source of the injury and its solution might surprise you.

How to Prevent IT Band SyndromeHow to Prevent IT Band Syndrome
While knee pain is common among runners, it doesn't have to be chronic. Correct the imbalances causing the discomfort, and you'll be back to training in no time.

15-Under-$50 Ways to Prevent Injury15-Under-$50 Ways to Prevent Injury
Effective, at-home injury prevention doesn't have to cost a bundle. Use one of these inexpensive remedies to cope with pain and sore, tight muscles.

3 Easy, Fast Ways to Prevent Injury3 Easy, Fast Ways to Prevent Injury
Most injury prevention strategies take time out of your busy day. But there are ways to stay healthy that don't require any extra time. Find out how.

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