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home > training > injury prevention

Injury Prevention

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9 Easy Ways to Strengthen Your Core9 Easy Ways to Strengthen Your Core
Avoid becoming an injury statistic by strengthening your core. Our "become a better runner" series starts with simple ab, back and pelvic exercises. ACTIVE.com

2 Exercises to Beat IT Band Pain2 Exercises to Beat IT Band Pain
Suffering from IT band pain? Find out if weak hips are the culprit and how two simple exercises might be all you need for pain-free running. ACTIVE.com

5 Moves to Prevent Plantar Fasciitis5 Moves to Prevent Plantar Fasciitis
It might be a runner's nightmare, but there are ways to keep plantar fasciitis on the sidelines. Try these moves to prevent and ease the pain. ACTIVE.com

Tips to Prevent Running InjuriesTips to Prevent Running Injuries
A runner's body is a fine-tuned machine that requires maintenance. These guidelines will help you give it exactly what it needs and avoid injuries. ACTIVE.com

8 Recovery Stretches for Runners8 Recovery Stretches for Runners
Rest and recovery are essential for optimal performance and injury prevention. This routine will help your body recuperate so you can be ready for your next training run. ACTIVE.com

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