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home > training > injury prevention

Injury Prevention

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Why All Runners Need Stronger HipsWhy All Runners Need Stronger Hips
Most knee pain, IT band injuries and other woes are caused by overly tight hip flexors, and weak stabilizing muscles. These eight exercises and stretches can correct these issues. ACTIVE.com

4 Injury-Preventing Exercises4 Injury-Preventing Exercises
Build an injury-proof body with four quick exercises. Here's what to do. ACTIVE.com

Can Chi Running Reduce Injury?Can Chi Running Reduce Injury?
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity. ACTIVE.com

How to Run Smart Post-InjuryHow to Run Smart Post-Injury
When coming back to running after a layoff, it can be easy to overdo it. These eight steps will guide you to a smart return. ACTIVE.com

5 Foam Roller Strength Moves5 Foam Roller Strength Moves
The foam roller is a runner's best friend for its self-massage capabilities, but did you know you can use it to build strength? Check out these moves. ACTIVE.com

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