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home > training > injury prevention

Injury Prevention

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Cardiac Arrest: Should You Worry?Cardiac Arrest: Should You Worry?
Are heart attacks becoming more common during distance events? A cardiologist separates fact from fiction on what appears to be a growing trend.

What to do About Hamstring PainWhat to do About Hamstring Pain
If you think hamstring pain will resolve on its own, think again. Take this three-step test to find out if you suffer from high hamstring tendinopathy.

How to Cure Calf and Achilles PainHow to Cure Calf and Achilles Pain
Learn how the calves and Achilles tendon contribute to your running stride; it'll teach you why these seven exercises can ease pain in these areas.

How to Prevent Runner's KneeHow to Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. The problem: You often don't know you have these issues until you experience pain.

4 Ways to Cure Shin Splints4 Ways to Cure Shin Splints
If you treat shin splints with a shin-strengthening exercise, you're using an outdated method. The newest course of treatment eases the pain and improves your running mechanics.

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