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home > training > injury prevention

Injury Prevention

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How to Cure Calf and Achilles PainHow to Cure Calf and Achilles Pain
Learn how the calves and Achilles tendon contribute to your running stride; it'll teach you why these seven exercises can ease pain in these areas.

How to Prevent Runner's KneeHow to Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. The problem: You often don't know you have these issues until you experience pain.

4 Ways to Cure Shin Splints4 Ways to Cure Shin Splints
If you treat shin splints with a shin-strengthening exercise, you're using an outdated method. The newest course of treatment eases the pain and improves your running mechanics.

What to Do for Achilles PainWhat to Do for Achilles Pain
Your Achilles tendon is vitally important to the running motion. Learn how to keep it healthy and what to do if you injure it.

Can You Heal Heel Pain With Your Toes?Can You Heal Heel Pain With Your Toes?
Heel pain is one of the most common foot ailments that plague runners. The source of the injury and its solution might surprise you.

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