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home > training > injury prevention

Injury Prevention

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How to Treat and Prevent Running Injuries: Piriformis SyndromeHow to Treat and Prevent Running Injuries: Piriformis Syndrome
Got a pain in your butt? Get the deets on how to get rid of this nagging injury.

Preventing Stress FracturesPreventing Stress Fractures
It's the diagnosis every runner fears: a stress fracture, which generally demands months off. New research reveals measures that can prevent this dreaded condition.

6 Ways to Avoid Back Pain6 Ways to Avoid Back Pain
If you're a runner with back pain, you might blame the pounding. But did you know the root cause could be your shoes? Find out what new research reveals.

Treat and Prevent Shin SplintsTreat and Prevent Shin Splints
Anybody can get shin splints, but studies found that females and less experienced runners are at greater risk. Learn what you can do to treat and prevent this pain.

4 Causes of Foot Pain4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, more importantly, how runners can avoid the dreaded "I" word. ACTIVE

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