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home > training > injury prevention

Injury Prevention

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6 Ways to Avoid Back Pain6 Ways to Avoid Back Pain
If you're a runner with back pain, you might blame the pounding. But did you know the root cause could be your shoes? Find out what new research reveals.

Treat and Prevent Shin SplintsTreat and Prevent Shin Splints
Anybody can get shin splints, but studies found that females and less experienced runners are at greater risk. Learn what you can do to treat and prevent this pain.

4 Causes of Foot Pain4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, more importantly, how runners can avoid the dreaded "I" word. ACTIVE

Cardiac Arrest: Should You Worry?Cardiac Arrest: Should You Worry?
Are heart attacks becoming more common during distance events? A cardiologist separates fact from fiction on what appears to be a growing trend.

What to do About Hamstring PainWhat to do About Hamstring Pain
If you think hamstring pain will resolve on its own, think again. Take this three-step test to find out if you suffer from high hamstring tendinopathy.

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