Injury Prevention
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2 Exercises to Beat IT Band PainSuffering from IT band pain? Find out if weak hips are the culprit and how two simple exercises might be all you need for pain-free running.
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5 Moves to Prevent Plantar FasciitisIt might be a runner's nightmare, but there are ways to keep plantar fasciitis on the sidelines. Try these moves to prevent and ease the pain.
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Tips to Prevent Running InjuriesA runner's body is a fine-tuned machine that requires maintenance. These guidelines will help you give it exactly what it needs and avoid injuries.
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8 Recovery Stretches for RunnersRest and recovery are essential for optimal performance and injury prevention. This routine will help your body recuperate so you can be ready for your next training run.
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The Best Way to Avoid InjuryIn simple terms, running breaks you down. If all you do is run, you'll eventually wind up injured. Build yourself back up with these strength and mobility workouts.
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