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home > training > injury prevention

Injury Prevention

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15-Under-$50 Ways to Prevent Injury15-Under-$50 Ways to Prevent Injury
Effective, at-home injury prevention doesn't have to cost a bundle. Use one of these inexpensive remedies to cope with pain and sore, tight muscles. ACTIVE.com

3 Easy, Fast Ways to Prevent Injury3 Easy, Fast Ways to Prevent Injury
Most injury prevention strategies take time out of your busy day. But there are ways to stay healthy that don't require any extra time. Find out how. ACTIVE.com

How to Cope With Heel PainHow to Cope With Heel Pain
Don't let persistent heel pain thwart your running goals. Fight back with these nine injury prevention strategies. ACTIVE.com

9 Easy Ways to Strengthen Your Core9 Easy Ways to Strengthen Your Core
Avoid becoming an injury statistic by strengthening your core. Our "become a better runner" series starts with simple ab, back and pelvic exercises. ACTIVE.com

2 Exercises to Beat IT Band Pain2 Exercises to Beat IT Band Pain
Suffering from IT band pain? Find out if weak hips are the culprit and how two simple exercises might be all you need for pain-free running. ACTIVE.com

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