Injury Prevention

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5 Moves to Prevent Plantar Fasciitis
It might be a runner's nightmare, but there are ways to keep plantar fasciitis on the sidelines. Try these moves to prevent and ease the pain. ACTIVE.com

Tips to Prevent Running Injuries
A runner's body is a fine-tuned machine that requires maintenance. These guidelines will help you give it exactly what it needs and avoid injuries. ACTIVE.com

8 Recovery Stretches for Runners
Rest and recovery are essential for optimal performance and injury prevention. This routine will help your body recuperate so you can be ready for your next training run. ACTIVE.com

The Best Way to Avoid Injury
In simple terms, running breaks you down. If all you do is run, you'll eventually wind up injured. Build yourself back up with these strength and mobility workouts. ACTIVE.com

4 Cheap Ways to Manage Injuries
Injuries are an unfortunate part of the running experience. Luckily, there are inexpensive products that help treat and prevent common problems. ACTIVE.com

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