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home > training > injury prevention

Injury Prevention

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Upper Leg Pain
Tips for identifying and overcoming hamstring, quadricep and groin injuries.

Hip and Back Pain
A guide to the arcane and mysterious world of hip and back pain, with tips for treatment and recovery.

Belly and Chest Discomfort
From the common side stitch to more indelicate gastrointestinal discomfort to the dreaded runner's nipple, these tips will help you prevent and overcome pain 'round your middle.

Arch Support Strapping
A guide to applying an arch strapping to help treat common foot injuries such as plantar fasciitis, heel spurs, flat feet and shin splints.

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