Injury Prevention
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Newbies: Run More Without InjuryNew runners can get injured easily as they add mileage and intensity. Here's how to target the right mix.
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Prevent Injury With ChiropracticSports chiropractors identify and correct alignment issues, the root of many running injuries. This advice can keep you off the table and on the road.
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Prevent Injury With Self-MassageLearn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.
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Is Your Doc Wrong About Your Injury?Almost all running injuries are treatable. So if your doctor tells you he can't do anything for you, what's the next step?
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How to Prevent Overuse InjuriesPlantar fasciitis, IT Band Syndrome, shin splits and other ailments don't have to be inevitable for runners. Enjoy longevity in the sport with these six tips.
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