Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage

Cool Running Races & Tips
Training
Training Tips
C25K: Couch to 5K
Injury Prevention
Nutrition
Marathon Mania
Gear
Training Plans
Free Running Log
Virtual Trainer
Running Tips & Articles | ACTIVE.com
ACTIVE.com Running Guides
Organize a Marathon with ACTIVE

Race Training Toolkit

Event calendar

Our comprehensive list of events around the world.

Need training advice?
Put your question to the Training Advice forum.

Newbie Cafe
A discussion forum for new runners, where no question is too basic.
Other Forums.

> More Training Tips

 

home > training > injury prevention

Injury Prevention

Page 19 of 20     <<Previous 10 | 11 12 13 14 15 16 17 18 19 20

Strong Medicine
Strengthening exercises can prevent muscle imbalances that lead to running injuries. Try this routine of exercises to treat and prevent runners' ailments.

Foot Pain
With each of your feet pounding the ground some 800 times per mile, it's no wonder that they feel the occasional pang. Come here to diagnose and treat foot injury, including plantar fasciitis, heel spurs, flat feet and stress fractures.

Ankle Pain
Tips for diagnosing and treating ankle twists, sprains and breaks.

Lower Leg Pain
Discover the fix for shin splints, Achilles tendinitis and other common running injuries of the lower leg.

Knee Pain from Running
Knee injuries are neither inevitable nor debilitating for runners. In fact, most knee pain from running is easily corrected if properly managed.

Page 19 of 20     <<Previous 10 | 11 12 13 14 15 16 17 18 19 20



 

My ACTIVE
Help
Training Log
Forums
Post a Race
Submit Results
Advertise
Sponsored By

Couch-to-5K Google play Couch-to-5K App Store

© 2014 Active Network, LLC and/or its affiliates and licensors. All rights reserved.

About Us | Terms of Use| Copyright Policy | Your Privacy Rights | Support

Cool Running Facebook Facebook | Cool Running Twitter Twitter | Newsletter Subscription | News Feed Subscription

Race Directors | Running Events | Race Results | Running Tips | Pace Calculator | Couch to 5K | Running Forum | Running News