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home > training > injury prevention

Injury Prevention

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Ankle Pain
Tips for diagnosing and treating ankle twists, sprains and breaks.

Lower Leg Pain
Discover the fix for shin splints, Achilles tendinitis and other common running injuries of the lower leg.

Knee Pain from Running
Knee injuries are neither inevitable nor debilitating for runners. In fact, most knee pain from running is easily corrected if properly managed.

Upper Leg Pain
Tips for identifying and overcoming hamstring, quadricep and groin injuries.

Hip and Back Pain
A guide to the arcane and mysterious world of hip and back pain, with tips for treatment and recovery.

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