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home > training > injury prevention

Injury Prevention

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Don't Ignore Heel Pain: Tips for Treatment and PreventionDon't Ignore Heel Pain: Tips for Treatment and Prevention
A million runners develop heel pain (plantar fasciitis) every year. This common condition is typically ignored, especially by athletes who tend to seek treatment only after the problem becomes severe. Here are some treatment tips.

3 Ways to Prevent Running Injuries3 Ways to Prevent Running Injuries
Overuse injuries are a common things for runners, but they can be avoided. Learn how to prevent injuries through running smart.

5 Ways to Train Through the Pain5 Ways to Train Through the Pain
Injuries don't have to keep you out of the game. Here are five ways to train through the pain.

6 Tips to Push Past the Pain6 Tips to Push Past the Pain
When your body pleads with you to stop, your mind can keep you going.

Playing the Pain Game: Dealing With InjuryPlaying the Pain Game: Dealing With Injury
Too many runners ignore the early signs of injury and tend to "play the pain game." Here are symptoms and remedies for some of the most common running-related injuries.

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