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home > training > injury prevention

Injury Prevention

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6 Common Running Injuries to Avoid6 Common Running Injuries to Avoid
We're all prone to injuries, but which ones? Here's how to sidestep the common aches and pains that injure most runners. Active.com

How to Run Fast and Far Without Getting HurtHow to Run Fast and Far Without Getting Hurt
Learn how to run faster and with more endurance than ever before by gradually kicking up your training with these tips. Active.com

How to Run Injury-FreeHow to Run Injury-Free
Active Expert Jeff Galloway offers his advice on running injury-free. Here are six helpful tips on preventing overuse injuries and reducing downtime. Active.com

Don't Ignore Heel Pain: Tips for Treatment and PreventionDon't Ignore Heel Pain: Tips for Treatment and Prevention
A million runners develop heel pain (plantar fasciitis) every year. This common condition is typically ignored, especially by athletes who tend to seek treatment only after the problem becomes severe. Here are some treatment tips. Active.com

3 Ways to Prevent Running Injuries3 Ways to Prevent Running Injuries
Overuse injuries are a common things for runners, but they can be avoided. Learn how to prevent injuries through running smart. Active.com

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