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home > training > injury prevention

Injury Prevention

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Shin Splints 101: Treatment and Prevention TipsShin Splints 101: Treatment and Prevention Tips
Shin splints are a common overuse injury that most runners will deal with and dread. Use this guide to better understand the pain in your shin, learn how to treat it, and prevent it from coming back.

6 Common Running Injuries to Avoid6 Common Running Injuries to Avoid
We're all prone to injuries, but which ones? Here's how to sidestep the common aches and pains that injure most runners.

How to Run Fast and Far Without Getting HurtHow to Run Fast and Far Without Getting Hurt
Learn how to run faster and with more endurance than ever before by gradually kicking up your training with these tips.

How to Run Injury-FreeHow to Run Injury-Free
Active Expert Jeff Galloway offers his advice on running injury-free. Here are six helpful tips on preventing overuse injuries and reducing downtime.

Don't Ignore Heel Pain: Tips for Treatment and PreventionDon't Ignore Heel Pain: Tips for Treatment and Prevention
A million runners develop heel pain (plantar fasciitis) every year. This common condition is typically ignored, especially by athletes who tend to seek treatment only after the problem becomes severe. Here are some treatment tips.

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