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home > training > injury prevention

Injury Prevention

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5 Ways to Train Through the Pain5 Ways to Train Through the Pain
Injuries don't have to keep you out of the game. Here are five ways to train through the pain. Active.com

6 Tips to Push Past the Pain6 Tips to Push Past the Pain
When your body pleads with you to stop, your mind can keep you going. Active.com

Playing the Pain Game: Dealing With InjuryPlaying the Pain Game: Dealing With Injury
Too many runners ignore the early signs of injury and tend to "play the pain game." Here are symptoms and remedies for some of the most common running-related injuries. Active.com

Orthotics - The criteria of the FitOrthotics - The criteria of the Fit
Any orthotic that is going to work has to address the underlying repetitive motion of “overpronation” (overpronation is the maximum range of motion the arch makes with each step, which results in, “wear and tear” over time).

Leg Length DiscrepanciesLeg Length Discrepancies
There are two different types of leg length discrepancies: congenital and acquired.

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