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home > training > injury prevention

Injury Prevention

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What Makes Your Muscles Sore?What Makes Your Muscles Sore?
Understand how delayed onset muscle soreness (DOMS) works to maximize your workouts and speed up your recovery.

4 Ways To Fight Plantar Fasciitis4 Ways To Fight Plantar Fasciitis
Foot pain is a runner's nightmare. Here are four new treatments to help you battle the common injury and enjoy running pain-free.

Tackling the Top Running InjuriesTackling the Top Running Injuries
Sports medicine specialist Dr. John Gross sees the same running injuries time and again. Here's his advice to stay out of the doc's office and on the road.

Do's And Don'ts For Icing InjuriesDo's And Don'ts For Icing Injuries
Are you making your injuries better or worse? Learn the proper way to ice up for a faster recovery.

Your Guide to Injury PreventionYour Guide to Injury Prevention
An injury can really set back your training plans and fitness goals. Here are a few simple tips to stay healthy, strong and injury-free.

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