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home > training > injury prevention

Injury Prevention

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4 Setbacks You Can Overcome4 Setbacks You Can Overcome
Learn when to power through and when to postpone your running plans with this guide.

4 Tips To Prevent Blisters4 Tips To Prevent Blisters
Your feet take a beating with each mile. Save yourself some pain with these blister prevention tips.

What Makes Your Muscles Sore?What Makes Your Muscles Sore?
Understand how delayed onset muscle soreness (DOMS) works to maximize your workouts and speed up your recovery.

4 Ways To Fight Plantar Fasciitis4 Ways To Fight Plantar Fasciitis
Foot pain is a runner's nightmare. Here are four new treatments to help you battle the common injury and enjoy running pain-free.

Tackling the Top Running InjuriesTackling the Top Running Injuries
Sports medicine specialist Dr. John Gross sees the same running injuries time and again. Here's his advice to stay out of the doc's office and on the road.

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