Page 16 of 18 <<Previous 10 | 11 12 13 14 15 16 17 18 The Fix: A Primer for Treating Running Injuries
Ouch. In your enthusiasm for more miles, you've hurt yourself. Never fear, just about every running injury can be cured within a matter of weeks, and it all starts with these basic principles.
The Comeback: Recovering from Running Injuries
Never mind the physical pain of the injury, the psychic pain of not being able to run can sometimes be even worse. Try our tips for surviving your recovery while still maintaining your fitness.
An Ounce of Prevention
The best fix for running injuries is to avoid hurting yourself in the first place. It's not as difficult as you might think.
Strengthening exercises can prevent muscle imbalances that lead to running injuries. Try this routine of exercises to treat and prevent runners' ailments.
With each of your feet pounding the ground some 800 times per mile, it's no wonder that they feel the occasional pang. Come here to diagnose and treat foot injury, including plantar fasciitis, heel spurs, flat feet and stress fractures.
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