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home > training > injury prevention

Injury Prevention

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Understanding IT Band SyndromeUnderstanding IT Band Syndrome
An injured IT band is frustrating and can sideline you for a while. Learn how to conquer this ailment and get your training back on track.

10 Rules Of Injury Prevention10 Rules Of Injury Prevention
Stay healthy and strong for the long run with these 10 commandments of injury prevention.

How To Prevent Shin SplintsHow To Prevent Shin Splints
Are shin splints slowing down your runs? Watch this video with tips from Dr. Jordan Metzl and learn how to beat this common running injury.

3 Foam Roller Excercises For Runners3 Foam Roller Excercises For Runners
In this video, Coach Jenny Hadfield teaches you how to roll your way to recovery with three simple exercises you can do at home.

How To Bounce Back From An InjuryHow To Bounce Back From An Injury
Running long distances doesn't have to come with a side of shin splints. Prevent little pains from becoming big problems with these tips.

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