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home > training > injury prevention

Injury Prevention

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Is Overpronation Good or Bad?Is Overpronation Good or Bad?
Have you ever tried to correct pronation with new shoes or insoles only to have a new pain spring up? Here's why overpronation isn't always a bad thing.

How to Keep Running Injuries AwayHow to Keep Running Injuries Away
The best way to stay injury-free? Prevent the pain before it happens. Here's how to avoid running setbacks and stay healthy all season long.

Beat the Black Toenail BluesBeat the Black Toenail Blues
When it comes to black toenails, you're not alone. Learn how to handle this running rite of passage with pride.

Understanding IT Band SyndromeUnderstanding IT Band Syndrome
An injured IT band is frustrating and can sideline you for a while. Learn how to conquer this ailment and get your training back on track.

10 Rules Of Injury Prevention10 Rules Of Injury Prevention
Stay healthy and strong for the long run with these 10 commandments of injury prevention.

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