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home > training > injury prevention

Injury Prevention

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3 Foam Roller Excercises For Runners3 Foam Roller Excercises For Runners
In this video, Coach Jenny Hadfield teaches you how to roll your way to recovery with three simple exercises you can do at home.

How To Bounce Back From An InjuryHow To Bounce Back From An Injury
Running long distances doesn't have to come with a side of shin splints. Prevent little pains from becoming big problems with these tips. Active.com

5 Stages To Overcome Injury5 Stages To Overcome Injury
Injuries can be devastating, but a positive outlook will help you breeze through recovery. Learn how to handle the mixed emotions for a stronger mind and body. Active.com

5 People To Call When You Get Injured5 People To Call When You Get Injured
What should you look for when seeking injury advice? Use these tips to find a specialist who will get you up and running in no time. Active.com

Stay Positive Through InjuriesStay Positive Through Injuries
It's easy to lose your spirit when you're injured. Learn how to stay focused, continue cross-training, and keep your head held high with these four tips. Active.com

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