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home > training > injury prevention

Injury Prevention

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4 Ways To Fight Plantar Fasciitis4 Ways To Fight Plantar Fasciitis
Foot pain is a runner's nightmare. Here are four new treatments to help you battle the common injury and enjoy running pain-free. Active.com

Tackling the Top Running InjuriesTackling the Top Running Injuries
Sports medicine specialist Dr. John Gross sees the same running injuries time and again. Here's his advice to stay out of the doc's office and on the road. Active.com

Do's And Don'ts For Icing InjuriesDo's And Don'ts For Icing Injuries
Are you making your injuries better or worse? Learn the proper way to ice up for a faster recovery. Active.com

Your Guide to Injury PreventionYour Guide to Injury Prevention
An injury can really set back your training plans and fitness goals. Here are a few simple tips to stay healthy, strong and injury-free. Active.com

Shin Splints 101: Treatment and Prevention TipsShin Splints 101: Treatment and Prevention Tips
Shin splints are a common overuse injury that most runners will deal with and dread. Use this guide to better understand the pain in your shin, learn how to treat it, and prevent it from coming back. Active.com

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