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home > training > injury prevention

Injury Prevention

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How to Keep Running Injuries AwayHow to Keep Running Injuries Away
The best way to stay injury-free? Prevent the pain before it happens. Here's how to avoid running setbacks and stay healthy all season long. Active.com

Beat the Black Toenail BluesBeat the Black Toenail Blues
When it comes to black toenails, you're not alone. Learn how to handle this running rite of passage with pride. Active.com

Understanding IT Band SyndromeUnderstanding IT Band Syndrome
An injured IT band is frustrating and can sideline you for a while. Learn how to conquer this ailment and get your training back on track. Active.com

10 Rules Of Injury Prevention10 Rules Of Injury Prevention
Stay healthy and strong for the long run with these 10 commandments of injury prevention. Active.com

How To Prevent Shin SplintsHow To Prevent Shin Splints
Are shin splints slowing down your runs? Watch this video with tips from Dr. Jordan Metzl and learn how to beat this common running injury. Active.com

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