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home > training > injury prevention

Injury Prevention

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How to Detect a Running InjuryHow to Detect a Running Injury
Find out what's causing the pain and keep it away with these treatment and prevention tips for common injuries such as knee or hip pain.

7 Tips to Beat Shin Splints7 Tips to Beat Shin Splints
Follow the doctor's orders to steer clear of shin splints and stay healthy all year long.

5 Key Stretches for Runners5 Key Stretches for Runners
Do you know the difference between static and dynamic stretching? Stay loose, limber and injury-free with this stretching plan.

5 Injury-Prevention Stretches for Runners5 Injury-Prevention Stretches for Runners
In this video, San Diego Track Club running coach, Paul Greer, shares five key stretches to help you stay flexible, healthy and injury-free all season.

7 Recovery Tools for Runners7 Recovery Tools for Runners
Say good-bye to sore muscles. These easy-to-use tools can work out all your cricks and kinks after a race or workout.

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