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home > training > injury prevention

Injury Prevention

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Quiz: Do You Know Your Muscles?Quiz: Do You Know Your Muscles?
See how well you really know your body. Take our quiz to test your anatomy knowledge, learn something new, and keep yourself injury-free.

10 Tips for Injury-Free Running10 Tips for Injury-Free Running
Keep your legs strong all season with simple adjustments to your form, recovery tips and more.

How to Detect a Running InjuryHow to Detect a Running Injury
Find out what's causing the pain and keep it away with these treatment and prevention tips for common injuries such as knee or hip pain.

7 Tips to Beat Shin Splints7 Tips to Beat Shin Splints
Follow the doctor's orders to steer clear of shin splints and stay healthy all year long.

5 Key Stretches for Runners5 Key Stretches for Runners
Do you know the difference between static and dynamic stretching? Stay loose, limber and injury-free with this stretching plan.

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