Injury Prevention
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Playing the Pain Game: Dealing With InjuryToo many runners ignore the early signs of injury and tend to "play the pain game." Here are symptoms and remedies for some of the most common running-related injuries.
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Orthotics - The criteria of the FitAny orthotic that is going to work has to address the underlying repetitive motion of “overpronation” (overpronation is the maximum range of motion the arch makes with each step, which results in, “wear and tear” over time).
Leg Length DiscrepanciesThere are two different types of leg length discrepancies: congenital and acquired.
The Fix: A Primer for Treating Running InjuriesOuch. In your enthusiasm for more miles, you've hurt yourself. Never fear, just about every running injury can be cured within a matter of weeks, and it all starts with these basic principles.
The Comeback: Recovering from Running InjuriesNever mind the physical pain of the injury, the psychic pain of not being able to run can sometimes be even worse. Try our tips for surviving your recovery while still maintaining your fitness.
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