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home > training > injury prevention

Injury Prevention

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Strong Medicine
Strengthening exercises can prevent muscle imbalances that lead to running injuries. Try this routine of exercises to treat and prevent runners' ailments.

Foot Pain
With each of your feet pounding the ground some 800 times per mile, it's no wonder that they feel the occasional pang. Come here to diagnose and treat foot injury, including plantar fasciitis, heel spurs, flat feet and stress fractures.

Ankle Pain
Tips for diagnosing and treating ankle twists, sprains and breaks.

Lower Leg Pain
Discover the fix for shin splints, Achilles tendinitis and other common running injuries of the lower leg.

Knee Pain
Knee injuries are neither inevitable nor debilitating for runners. In fact, most knee pain is easily corrected if properly managed.

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