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home > training > injury prevention

Injury Prevention

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How to Prevent Overuse InjuriesHow to Prevent Overuse Injuries
Plantar fasciitis, IT Band Syndrome, shin splits and other ailments don't have to be inevitable for runners. Enjoy longevity in the sport with these six tips.

6 Tips to Overcome Injuries6 Tips to Overcome Injuries
Injury recovery can be daunting, but try one of these tips to help alleviate the pain and get you back on the road quickly.

8 Exercises to Prevent Foot Injuries8 Exercises to Prevent Foot Injuries
Have you been plagued by Plantar fasciitis or Achilles tendinitis? To avoid these common injuries, give your feet some love with these eight stretches.

How to Heal a Hamstring StrainHow to Heal a Hamstring Strain
Don't let a sore hamstring set back your training. Try these two exercises to speed up your recovery.

9 Injury Prevention Tips for Runners9 Injury Prevention Tips for Runners
A busy training and racing schedule can put you at risk for overtraining and injury. Be smart and keep your legs healthy all season with these tips.

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