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home > training > injury prevention

Injury Prevention

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8 Exercises to Prevent Foot Injuries8 Exercises to Prevent Foot Injuries
Have you been plagued by Plantar fasciitis or Achilles tendinitis? To avoid these common injuries, give your feet some love with these eight stretches.

How to Heal a Hamstring StrainHow to Heal a Hamstring Strain
Don't let a sore hamstring set back your training. Try these two exercises to speed up your recovery.

9 Injury Prevention Tips for Runners9 Injury Prevention Tips for Runners
A busy training and racing schedule can put you at risk for overtraining and injury. Be smart and keep your legs healthy all season with these tips.

Quiz: Do You Know Your Muscles?Quiz: Do You Know Your Muscles?
See how well you really know your body. Take our quiz to test your anatomy knowledge, learn something new, and keep yourself injury-free.

10 Tips for Injury-Free Running10 Tips for Injury-Free Running
Keep your legs strong all season with simple adjustments to your form, recovery tips and more.

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