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home > training > injury prevention

Injury Prevention

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Prevent Injury With ChiropracticPrevent Injury With Chiropractic
Sports chiropractors identify and correct alignment issues, the root of many running injuries. This advice can keep you off the table and on the road.

Prevent Injury With Self-MassagePrevent Injury With Self-Massage
Learn how to use a foam roller and lacrosse ball to ease tightness and inflammation, and prevent injury. All it takes is 10 exercises and 10 minutes.

Is Your Doc Wrong About Your Injury?Is Your Doc Wrong About Your Injury?
Almost all running injuries are treatable. So if your doctor tells you he can't do anything for you, what's the next step?

How to Prevent Overuse InjuriesHow to Prevent Overuse Injuries
Plantar fasciitis, IT Band Syndrome, shin splits and other ailments don't have to be inevitable for runners. Enjoy longevity in the sport with these six tips.

6 Tips to Overcome Injuries6 Tips to Overcome Injuries
Injury recovery can be daunting, but try one of these tips to help alleviate the pain and get you back on the road quickly.

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