Training Plans

The Marathon
As more and more runners turn to the marathon to prove their running mettle, a sensible training program is more important than ever for building safely to peak performance.

The Half Marathon
The 21K distance provides a challenge beyond the popular 10K while allowing for more flexibility than marathon preparation. Our 12-week training program will get you ready.

The 10K
Most runners considering the 10K already have the miles under their belts to compete adequately in the distance. The Cool Running training program enhances that endurance while sharpening the pace through speedwork.

The 5K
Prepare to race this classic distance with a training program that carefully balances both mileage and speedwork.

Speedwork for Beginners
A speedwork program for beginning runners.

Speedwork for Competitive Runners
A speedwork program for competitive runners.

Speedwork for Intermediate Runners
A speedwork program for beginning runners.

Speedwork for Advanced Runners
A speedwork program for advanced runners.