Training Plans
Page 1 of 2 1 2
The MarathonAs more and more runners turn to the marathon to prove their running mettle, a sensible training program is more important than ever for building safely to peak performance.
The Half MarathonThe 21K distance provides a challenge beyond the popular 10K while allowing for more flexibility than marathon preparation. Our 12-week training program will get you ready.
The 10KMost runners considering the 10K already have the miles under their belts to compete adequately in the distance. The Cool Running training program enhances that endurance while sharpening the pace through speedwork.
The 5KPrepare to race this classic distance with a training program that carefully balances both mileage and speedwork.
Speedwork for BeginnersA speedwork program for beginning runners.
Page 1 of 2 1 2
