By Josh Clark
Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.
You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.
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5K “How To” Get Started
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The Beginner's Guide to Starting a Running ProgramIf you think running is complicated, check out these three rules to start your running journey.
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9 Mistakes to Avoid in Your First 5KIf you're running your first 5K this fall, here's 9 mistakes to avoid to run your best and cross the finish line feeling great.
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10 Newbie Questions AnsweredAs a new runner you have a lot of questions: How do I get faster? How do I run safely in the heat? Get all the answers in this infographic.
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Expert Advice for BeginnersTo succeed, you must follow a sensible training plan. Here, you'll find such a plan, plus information to help you get and stay motivated.
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Best 5K Race-Week WorkoutYou're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race well.
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