New Runners
How to Push Past Those Last Few MilesIt is often said that the race is won or lost in the last few miles. Starting out too fast can leave you feeling fatigued and unable to push when it counts. Use these tips to plot your strategy to push through the final few miles.
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How to Start Running TodayRunning is an all-star calorie crusher, mood enhancer, and disease fighter. And you don't have to be hardcore to reap its many benefits. Try our easy get-up-and-go plan and watch the weight melt away.
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8 Answers to Common 5K QuestionsYou signed up for your first 5K, and religiously followed a training plan for six weeks. Here's what to do on the last week to make the most of your experience.
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The Couch-to-5K Running PlanOur beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months.
10 Running Rules to RememberHere's some essential advice from runners and readers to remember on your next race.
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4 Ways to Make Your Treadmill Workouts FunJust think: If global warming were a good thing, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one of these four programs. They'll help you burn calories, without burning you out.
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The Runner's Building BlocksA firm training foundation is built on several core types of workouts. Try our tips for building a balanced routine.
Welcome to RunningCongratulations on your new running program! Whether you have taken up running to lose weight, to improve fitness, to relieve stress, to compete, or just to kill time, you'll find that the benefits are many.
First StepsA patient and conservative approach to your new running routine will make your workouts easier, safer and, yes, even enjoyable.
Where To RunNo matter whether you live in urban or rural environs, your running route is only as far away as the nearest open door.
Basic GearOne ofthe best things about running is how little equipment it requires. Check here for what you need and what you don't as a new runner.
Where To Go from HereAfter just a few weeks of running, you're no longer a beginner. As a full-fledged runner, where should you take your new running career?