By Josh Clark
Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.
You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.
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5K “How To” Get Started
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What to Expect for Your First 5KCouch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, that's natural. We'll walk you through the process.
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5 Things I Wish I Knew as a NewbieBeginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.
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Become a Runner in 10 StepsRunning for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, and go for your first run.
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Decoding Speed for BeginnersRunning workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can they make you faster?
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How to Execute a Run/Walk Program ProperlyNew to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
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