By Josh Clark
Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.
You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.
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5K “How To” Get Started
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Decoding Speed for BeginnersRunning workouts have funny names: tempo, threshold, fartlek. What do they mean, and how can they make you faster?
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How to Execute a Run/Walk Program ProperlyNew to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
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10 Tips to Ease Into RunningBecoming a runner requires patience and perseverance. These 10 tips ease the transition from the couch to the roads.
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3 Steps to Ace Your Fall 5KAre you a new runner with a fall 5K on your calendar? These tips will help you run your best on race day.
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New 5K-to-10K App Picks up Where Couch-to-5K® Left Off!The wait is over! Did you fall in love with the ACTIVE.com Couch-to-5K® mobile app training plan and subsequently crush a 5K? Want to take it to the next level, but not sure how? Our new mobile app picks up where the Couch-to-5K app left off!
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