By Josh Clark
Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.
You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.
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5K “How To” Get Started
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Expert Advice on 5K Race SuccessDo you know what to eat, how to warm up, and how to pace yourself during a 5K? Benefit from the wisdom of these seven experts to perform your best.
ACTIVE.com
Correct Running Form for BeginnersLearn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to identify how you can improve.
Active.com
5K Basics for a Beginning RunnerNew runners, take the plunge and sign up for your first 5K. We'll show you what to do next.
Active.com
5 Running Tips for BeginnersReach your running potential in no time. Learn how to get your training plan in place and keep your motivation high with this advice for newbies.
Active.com
9 Race-Day Tips for Your First 5KThere's nothing quite like the thrill of crossing your first 5K finish line. Run strong on race day with this advice from Coach Jenny Hadfield.
Active.com
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