By Josh Clark
Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.
You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.
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5K “How To” Get Started
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5K Training Tips for BeginnersIf you're training for a 5K for the first time, these five tips will put you on the right track to cross the finish line and beyond.
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How Fast Should Beginners Run?If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.
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Newbies: How Much Should You Run?There's a balance between how much you should run and how much you should rest. Find out how much you need of both as a beginner.
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What to Expect for Your First 5KCouch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, that's natural. We'll walk you through the process.
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5 Things I Wish I Knew as a NewbieBeginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.
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