By Josh Clark
Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.
You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.
Learn more
5K “How To” Get Started
Page 14 of 14 <<Previous 10 | 11 12 13 14
The Runner's Building BlocksA firm training foundation is built on several core types of workouts. Try our tips for building a balanced routine.
Welcome to RunningCongratulations on your new running program! Whether you have taken up running to lose weight, to improve fitness, to relieve stress, to compete, or just to kill time, you'll find that the benefits are many.
First StepsA patient and conservative approach to your new running routine will make your workouts easier, safer and, yes, even enjoyable.
Beginners: Where to RunNo matter whether you live in urban or rural environs, your running route is only as far away as the nearest open door.
Where To Go from HereAfter just a few weeks of running, you're no longer a beginner. As a full-fledged runner, where should you take your new running career?
Page 14 of 14 <<Previous 10 | 11 12 13 14
