By Josh Clark
Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.
You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.
Learn more
5K “How To” Get Started
Page 14 of 15 <<Previous 10 | 11 12 13 14 15
How to Run Your First 5KNo goal is insurmountable when you start slow. Follow this guide and training plan for running your first 5K, or use it as a launch pad towards your fitness goals.
Active.com
Are You Ready to Run?Before heading out, ask yourself these seven questions to know if you're ready for a summer run.
Active.com
Break Your Bad Running HabitsUse these easy fixes to five common running mistakes run healthy, stronger and faster than ever before.
Active.com
The Runner's Building BlocksA firm training foundation is built on several core types of workouts. Try our tips for building a balanced routine.
Welcome to RunningCongratulations on your new running program! Whether you have taken up running to lose weight, to improve fitness, to relieve stress, to compete, or just to kill time, you'll find that the benefits are many.
Page 14 of 15 <<Previous 10 | 11 12 13 14 15
