Marathon Training: Shorten the Long Run The long run is essential when training for a marathon, but, it doesn't have to be 26.2 miles. Read up on how far your long run should be to have the endurance needed on race day. Active.com
4 Tips to Running Your First Marathon Building endurance is key to assure you will last the 26.2 miles on race day. Increase your miles slowly and use these tips to help get you there. Active.com
4 Tips on Running Your Best 10K Running can be endlessly challenging for any participant. There is always another mile or a faster time that you can work towards. Use these tips to push it a little harder on your next run. Active.com
7 Tips for Taking Time Off Most runners will experience a setback and have to take time off. There are benefits to be gained from scheduled breaks, and setbacks should not deter the ultimate goal. Active.com
Your Guide to Perfect Pacing Training to reach your target pace takes time. Here are some tips to develop the right pace for race day. Active.com
The Mental Side of Running When it comes to running, you mental toughness can be just as important as your physical preparedness. Use these tips to keep your mind right on the run. Active.com
A Runner's Guide to Weight Loss Runners drop pounds at different rates. Here's what you need to know to push past your plateau. Active.com
Tips for Energy-Efficient Running Want more energy when running? Use these ChiRunning techniques to run more by using less. Active.com
Spice Up Your Speed Workouts Speed workouts are crucial to your running success. Use this guide to improve your run and bring speed to your weekly mix. Active.com
Speedwork in Disquise Hills are our friends. Especially when they are used to replace intervals on the track. Active.com
The Problem with Orthotic Studies Orthotic studies I've read in my professional journals or elsewhere are "faulty", because in every study ever published, whether they use a custom, pre-fab or OTC type, the researchers only records what happens with that set. Also: Dr. Kiper's Webpage