Fitness & Performance

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Heart Health Guide
Make sure your heart is beating stronger than ever with this guide. Active.com

Marathon Training: Shorten the Long Run
The long run is essential when training for a marathon, but, it doesn't have to be 26.2 miles. Read up on how far your long run should be to have the endurance needed on race day. Active.com

4 Tips to Running Your First Marathon
Building endurance is key to assure you will last the 26.2 miles on race day. Increase your miles slowly and use these tips to help get you there. Active.com

How to Improve Your Run All Day Long
What you do during the hours you're not running can make (or break) your workout. Active.com

4 Tips on Running Your Best 10K
Running can be endlessly challenging for any participant. There is always another mile or a faster time that you can work towards. Use these tips to push it a little harder on your next run. Active.com

7 Tips for Taking Time Off
Most runners will experience a setback and have to take time off. There are benefits to be gained from scheduled breaks, and setbacks should not deter the ultimate goal. Active.com

Your Guide to Perfect Pacing
Training to reach your target pace takes time. Here are some tips to develop the right pace for race day. Active.com

The Mental Side of Running
When it comes to running, you mental toughness can be just as important as your physical preparedness. Use these tips to keep your mind right on the run. Active.com

Double Up Your Daily Runs
Run twice a day to get stronger and faster - sooner. Active.com

A Runner's Guide to Weight Loss
Runners drop pounds at different rates. Here's what you need to know to push past your plateau. Active.com

Tips for Energy-Efficient Running
Want more energy when running? Use these ChiRunning techniques to run more by using less. Active.com

Spice Up Your Speed Workouts
Speed workouts are crucial to your running success. Use this guide to improve your run and bring speed to your weekly mix. Active.com

Speedwork in Disquise
Hills are our friends. Especially when they are used to replace intervals on the track. Active.com

Lubricate well before use…
Now that winter is here, let’s review a few sticking points…

The Problem with Orthotic Studies
Orthotic studies I've read in my professional journals or elsewhere are "faulty", because in every study ever published, whether they use a custom, pre-fab or OTC type, the researchers only records what happens with that set.
Also: Dr. Kiper's Webpage

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