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Training Tips

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10-Minute Plyometric Workout10-Minute Plyometric Workout
Strapped for time? Give plyometrics a try. You'll burn calories, build agility, and improve your running in no time.

3 Core Exercises for Runners
Crunches and sit-ups just don't cut it. Strengthen your core and improve your running with these challenging moves.

10 Tips for Hot Summer Runs10 Tips for Hot Summer Runs
As the temperatures rises, take precaution to avoid heat illnesses. Use these tips to stay safe and enjoy your summer runs.

The Benefits of Running SlowThe Benefits of Running Slow
It's not always about running hard. Run slow to speed up recovery, balance your training, and stay injury-free.

Warm-Up Drill for Your RunWarm-Up Drill for Your Run
Is it better to do dynamic or static stretching before a run? Try this warm-up routine to get your blood pumping and your muscles ready for a solid run.

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