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Training Tips

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6 Circuit Workouts for Traveling Runners6 Circuit Workouts for Traveling Runners
Don't let a hectic travel schedule derail your running routine. Uncover six workouts you can do when you're away from home.

4 Exercises to Improve Trail Running4 Exercises to Improve Trail Running
Trail running can give you a big boost in fitness and lower your risk of injuries. Hit the dirt with confidence and try these exercises to prepare yourself for a change of terrain.

Tips to Run Through WinterTips to Run Through Winter
Running outdoors in the winter doesn't have to be all doom and gloom. Here's how the change in weather can help you mix up your routine and get the most out of every workout.

7 Health Tests Every Runner Should Take7 Health Tests Every Runner Should Take
From an electrolyte panel to a urine analysis, tough workouts can affect medical test results. Learn which ones to keep on your radar.

Make Long Runs More EffectiveMake Long Runs More Effective
While the long run is a critical component of marathon training, the accumulated mileage alone isn't the ticket to a PR. Follow these tips to get the most out of your distance.

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