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Training Tips

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The Ideal Pre-Race Warm-UpThe Ideal Pre-Race Warm-Up
Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get faster.

Are You Caught in a Workout Mix-Up?Are You Caught in a Workout Mix-Up?
Mixing up your workouts is not as good as you may think it is. Find out how and when to change your workouts for better results.

The Traveling Runner's Survival GuideThe Traveling Runner's Survival Guide
Learn what and what not to do when traveling to your next race.

Out With the Old and In With the New WorkoutsOut With the Old and In With the New Workouts
Have you been training the same way for years? Find the newest twists to old workouts and jolt your training for better results.

Lessons From Top U.S. MarathonersLessons From Top U.S. Marathoners
The winners of the U.S. Marathon Championships share secrets of the trade to help you run your next marathon smarter.

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