Training Tips

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How to Start Strength Training
Strength training is one of the best non-running ways to improve fitness. Here's how to complete two weekly sessions to reduce injury risk, and use less energy when running. ACTIVE.com

How to Run Fast: 3 FAQs
Training to run a fast race is tough. If you have a bad workout, it can shake your confidence. Coach Jay Johnson provides advice for what to do when your pace feels too hard. ACTIVE.com

4 Keys to Transition From 5K to 10K
Want to move up in distance from the 5K to 10K? Here's how to make a safe, seamless transition. ACTIVE.com

How to Prep for Race Weekend
You spend weeks or months preparing for an event, so don't let all of your hard work go to waste. Here's what to do to ensure that you're ready for the big day. ACTIVE.com

How Many Calories Does Running Burn?
Which activity do you think torches the most calories: Thirty minutes of running, swimming or biking? ACTIVE.com

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