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Training Tips

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Increase Your Speed ComfortablyIncrease Your Speed Comfortably
Learn how to push your limits and pick up the pace on your runs without getting injured.

4 Ways to Encourage Others to Run4 Ways to Encourage Others to Run
Get your loved ones bitten by the running bug. Try these reader-tested tactics to motivate your friends and family members to hit the streets.

3 Workouts to Train on the Treadmill3 Workouts to Train on the Treadmill
Losing motivation this winter? Spice up your training with this mix of indoor workouts to improve your fitness and speed.

How to Switch to Lightweight ShoesHow to Switch to Lightweight Shoes
Ready to try a more minimalist shoe? Try these tips from elite runner, Meb Keflezighi, who recently made the switch.

5 Reasons to Run Outdoors This Winter5 Reasons to Run Outdoors This Winter
Get motivated to step outside this winter. Here are five compelling reasons to brave the cold weather for a better workout.

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