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Training Tips

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How to Survive Falling in Love With Ultra RunningHow to Survive Falling in Love With Ultra Running
If you've caught the ultrarunning love bug, these tips can help you survive past the puppy-love stage for a long-distance relationship that will last.

How to Stay Healthy for Your RaceHow to Stay Healthy for Your Race
You're days away from your big race and everyone around you is coughing and sneezing. Strengthen your immune system and keep the flu away with these tips.

Why Do People Run Barefoot?Why Do People Run Barefoot?
Is barefoot running a craze or are shoeless feet here to stay? Find out why people are shedding their footwear—and see if it's something you might want to try.

8 FAQs About Track Running8 FAQs About Track Running
Your neighborhood track might seem intimidating, but it's one of the best places to build your speed. Use these tips to look like a seasoned pro at your local oval.

Can Music Make You Run Better?Can Music Make You Run Better?
More runners are listening to music while they log their miles. Find out what studies say about music's affect on your running performance.

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