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Training Tips

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A Recipe for Long-Distance RunsA Recipe for Long-Distance Runs
Use these five key ingredients to cook up success with your long runs.

Build Your Base for Top PerformanceBuild Your Base for Top Performance
Solid base building is key to reach your running potential. Learn how to structure your pre-season training for the best results.

Conquer Your 13.1-Mile FearsConquer Your 13.1-Mile Fears
Are you afraid of the distance? Don't want to finish last? Here are some common half marathon fears...and how you can overcome them.

4 Base-Building Tips for Runners4 Base-Building Tips for Runners
In this video, learn the keys of successful base building from running author and expert, Matt Fitzgerald.

5 Run Workouts to Do With a Partner5 Run Workouts to Do With a Partner
Hit the road with a buddy and try these five workouts to spice up your running routine on Valentine's Day and all through the year.

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