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Training Tips

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Newbie Training Tips for 13.1 MilesNewbie Training Tips for 13.1 Miles
Even as a new runner, you can train for and complete a half marathon in less time than you think. Here's how.

4 Exercises to Help You Run Strong4 Exercises to Help You Run Strong
Burn more fat, avoid injuries, and strengthen your whole body with these moves.

What's the 10 Percent Rule?What's the 10 Percent Rule?
Learn how to follow the 10 Percent Rule and increase your mileage without injury. You can even modify this time-tested principle to meet your needs. Here's how.

Break Through a Training RutBreak Through a Training Rut
Are you stuck in a rut? Here's how to get your body and mind back into the running game.

Increase Your Race DistanceIncrease Your Race Distance
In this video, Active Expert Matt Fitzgerald offers key strategies to maximize your potential and take on your next running challenge with ease.

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