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Training Tips

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Running On Empty BottlesRunning On Empty Bottles
Did you know that some of the most devoted runners are also some of the biggest drinkers? Here's how to imbibe wisely without sacrificing performance. Active.com

Dynamic Warm-Up for RunnersDynamic Warm-Up for Runners
Maximize every step of your run by completing a dynamic warm-up before you start. You'll be amazed at what a difference this five-minute routine makes. Active.com

Overcome Your Trail Running FearsOvercome Your Trail Running Fears
Trail running provides adventure and unbeatable scenery; don't let fear of the unfamiliar hold you back. Here's how to run past the excuses. Active.com

8 Tips for Running in Hot Weather8 Tips for Running in Hot Weather
Stay cool during your hot-weather runs with these practical tips. Active.com

Post-Workout Recovery RitualPost-Workout Recovery Ritual
What you eat after a hard workout may be your most important meal of the day. From salmon to sweet potatoes, replenish your body to perform your best with this advice. Active.com

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