Training Tips

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15 Tips to Run Well at Your First Half
Create clear goals. Focus on technique. Run with good posture. Get 12 more tips for 13.1-mile newbies. ACTIVE.com

Break Your Bad Running Habits
It's easy to develop poor running habits, but a few minor tweaks can help you correct them. From form fixes to pace errors, these tips will set you straight. ACTIVE.com

The Best Pre-Run Warm-Up
Are you a runner who doesn't warm up? If so, you won't perform optimally, and could increase your injury risk. Prime your body to run with this dynamic warm-up. ACTIVE.com

How We Get Energy to Run
Ever wonder where we get the juice to run? Get ready to go back to science class with this detailed look at human energy production. ACTIVE.com

How to Beat Your Rivals
Train your body to fartlek, or surge, in a race, and you can use this skill to outrun the competition. These three workouts can help. ACTIVE.com

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