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Training Tips

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5 Signs You Need New Shoes5 Signs You Need New Shoes
If you aren't sure whether it's time to break up with your current pair and start anew, here are the five red flags. ACTIVE.com

Is Barefoot Running BS?Is Barefoot Running BS?
You've probably heard that barefoot running will make you faster, stronger and more efficient. Find out why it might not be a good idea to buy in to the hype. ACTIVE.com

3 Ways to Improve Your Form3 Ways to Improve Your Form
When it comes to tinkering with form, tread carefully. Practicing exercises that encourage optimal form is a better strategy than altering your gait. ACTIVE.com

How to Cheat During TrainingHow to Cheat During Training
Do you really have to warm up, stretch and strength train? Here's the scoop on what's necessary to do to stay healthy. ACTIVE.com

The Best, Fastest Way to RecoverThe Best, Fastest Way to Recover
Get out of that ice bath and put down the protein shake. There's something you're already doing but can do even better to help you recover faster. ACTIVE.com

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