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Training Tips

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Workouts for Your Best 10KWorkouts for Your Best 10K
To race the 10K well requires a blend of speed and endurance. Here are 10K-specific workouts for beginners and experienced runners.

3 Workouts for Summer3 Workouts for Summer
Don't let the heat slow you down. Hit your goals even if you can't run as much as you'd like this summer.

What to Do the Week Before a RaceWhat to Do the Week Before a Race
Whether your race-day goal is just to finish or to run a faster time, use this race-week plan to prep your body and ease any jitters.

Strength Train to Improve Running EconomyStrength Train to Improve Running Economy
Run harder for longer with less effort by incorporating strength training into your weekly routine. Here are the top seven strength exercises for runners.

Matt Fitzgerald's Base Phase TipsMatt Fitzgerald's Base Phase Tips
Fall marathon season is around the corner; it's time to build your base and drop extra pounds. Running expert Matt Fitzgerald provides tips for this foundation period.

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