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Training Tips

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How Many Calories Does Running Burn?How Many Calories Does Running Burn?
Which activity do you think torches the most calories: Thirty minutes of running, swimming or biking?

How to Prep for Race WeekendHow to Prep for Race Weekend
You spend weeks or months preparing for an event, so don't let all of your hard work go to waste. Here's what to do to ensure that you're ready for the big day.

Your Hydration GuideYour Hydration Guide
Hydration is essential for top performance and reaching your goals. Get the scoop on what you should drink, and when.

How 13.1 and 26.2-Mile Training DifferHow 13.1 and 26.2-Mile Training Differ
Do you know the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what you need to know.

Quiz: Do You Need a Running Coach?Quiz: Do You Need a Running Coach?
Take this quiz to find out whether you can benefit from the guidance a running coach. You might be surprised about what you learn.

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