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Training Tips

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How to Run to Lose WeightHow to Run to Lose Weight
Running is a great way to lose weight and get in shape, but, it's easy to overdo it. Here's how to avoid injury and a plateau.

4 Keys to Transition From 5K to 10K4 Keys to Transition From 5K to 10K
Want to move up in distance from the 5K to 10K? Here's how to make a safe, seamless transition.

How to Start Strength TrainingHow to Start Strength Training
Strength training is one of the best non-running ways to improve fitness. Here's how to complete two weekly sessions to reduce injury risk, and use less energy when running.

How to Run Fast: 3 FAQsHow to Run Fast: 3 FAQs
Training to run a fast race is tough. If you have a bad workout, it can shake your confidence. Coach Jay Johnson provides advice for what to do when your pace feels too hard.

3 Cooldown Routines to Use3 Cooldown Routines to Use
Take the time to cool down after a workout and you'll ease your body into recovery mode. Try these 3 routines by coach Jenny Hadfield.

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