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Training Tips

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Downhill Running DemystifiedDownhill Running Demystified
Learn how to run downhill with control. Watch what correct downhill running technique looks like in this video.

Is Barefoot Better?Is Barefoot Better?
Is running barefoot or in minimalist shoes superior to traditional trainers? Consider both sides before deciding what's right for you.

5 Ways to Benefit From a Bad Run5 Ways to Benefit From a Bad Run
You can learn a lot from a bad workout. Follow these five tips to bounce back, and use the discouragement as motivation.

3 Ab Workouts for Runners3 Ab Workouts for Runners
Many running ailments can be traced to a weak core. Increase pelvic stability and decrease injury risk with these moves.

6 Fartlek Runs for 3 Phases6 Fartlek Runs for 3 Phases
Fartlek workouts allow you to switch gears and recruit different muscles. Try these workouts to reach the next level.

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