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Training Tips

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10K Newbies: Avoid These Mistakes10K Newbies: Avoid These Mistakes
Learn how to avoid the most common training mistakes new runners make when jumping from 5K to 10K. ACTIVE.com

Half Marathon Specific WorkoutsHalf Marathon Specific Workouts
Want to run your first or best half marathon? Beginners and experienced runners should complete specific workouts to prepare for race day. ACTIVE.com

Will I Run Faster If I Lose Weight?Will I Run Faster If I Lose Weight?
Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a sensible plan. ACTIVE.com

4 Strength Moves for Runners4 Strength Moves for Runners
No time for strength? These four essential exercises for runners take 20 minutes or less to complete. ACTIVE.com

7 Experts on Trail Running7 Experts on Trail Running
Trail running can be incredibly rewarding, but also technical at times. Read this expert advice before hitting the dirt. ACTIVE.com

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