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Training Tips

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How Many Miles Should You Run?How Many Miles Should You Run?
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?

Get a Chi Running Start in 2013Get a Chi Running Start in 2013
Don't let fear of injury or intimidation prevent you from experiencing the benefits of running. Here's how to get started.

Become a Better Runner Without RunningBecome a Better Runner Without Running
Is there a way to improve speed, endurance, stability and balance without running more? Coach Pete Rea investigates.

4 Boredom-Busting Treadmill Runs4 Boredom-Busting Treadmill Runs
Winter treadmill training doesn't have to lack intensity or excitement. These four innovative workouts will get you in shape for the roads in spring.

Jay Johnson Solves Your Running ProblemsJay Johnson Solves Your Running Problems
Unsure about what pace you can hold in your next race? Dealing with injury? Coach Jay Johnson provides solutions to 17 of the most common running issues.

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