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Training Tips

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Best Post-Workout RecoveryBest Post-Workout Recovery
Improvements to fitness happen during the down time between workouts, not while you're exercising. Learn how to capitalize on your rest periods. ACTIVE.com

5 Tips to Beat the Heat5 Tips to Beat the Heat
A few changes to your routine can help you train strong through the hottest part of the summer. Follow this advice to get the most out of your runs. ACTIVE.com

You Ran a PR. Now What?You Ran a PR. Now What?
After you acheive a new PR, don't make the mistake of using the same plan again. If you want to reach the next level, you need to switch things up. ACTIVE.com

Should You Run on Vacation?Should You Run on Vacation?
If you want to stay fit while on vacation, you don't have to stick rigidly to a training plan. Here's how to relax while maintaining your base. ACTIVE.com

Why You Need Core EnduranceWhy You Need Core Endurance
Core training for runners should focus on building endurance. These five moves will stabilize your posture and improve your form. ACTIVE.com

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