Best Yoga Poses for Runners Exhale this holiday season with yoga. These three quick moves balance the high-impact effects of running. ACTIVE.com
3 Fitness-Boosting Workouts These short workouts combine a variety of running techniques to help you increase your fitness in less time. ACTIVE.com
Running—The Most Democratic of Sports Running is a very democratic endeavor. It can be done just about anywhere, and little equipment is needed. Everyday runners often compete on the same course at the same time as the world's best.
Will I Run Faster If I Lose Weight? Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a sensible plan. ACTIVE.com
