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Training Tips

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Become a Better RunnerBecome a Better Runner
If you want to run your best this year, you're going to have to make some changes. Come up with a smart plan with these steps.

Why Runners Are HappyWhy Runners Are Happy
Looking for motivation to get out the door for a run? Learn why running will undoubtedly make you happier, even if you're feeling blue.

Should You Run More Miles?Should You Run More Miles?
Can you become a better runner by logging more miles? The answer can be complicated. Coach Jason Karp helps sort out the answer.

6 Steps to a Strong Runner's Butt6 Steps to a Strong Runner's Butt
If your glutes don't fire properly when running, you could get injured. Perform a self-test, and learn how to tone your rear muscles.

Test Your Endurance at an UltraTest Your Endurance at an Ultra
Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.

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