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Training Tips

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Treadmill FAQs AnsweredTreadmill FAQs Answered
Is that calorie count accurate? Is the treadmill easier or harder than running outside? Find out the answers to these questions, and more.

How to Run Smarter This SeasonHow to Run Smarter This Season
Learn how to evaluate your last race season so you can create goals and structure your training for spring. Coach Jay Johnson shows you how.

Treadmill Workouts Made EasyTreadmill Workouts Made Easy
Need to complete a workout on the treadmill, but aren't sure how hard or long to run? Here's a step-by-step guide to three workouts.

3 Reasons You Need Recovery Runs3 Reasons You Need Recovery Runs
Why run easy instead of cross-training or resting? Because it's productive, if done correctly. Here's what to do.

Is Too Much Running Bad for You?Is Too Much Running Bad for You?
When it comes to running and other forms of vigorous exercise, more isn't always better. Find out if your total weekly mileage promotes longevity.

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