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Training Tips

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5 Motivation Tips From Elites5 Motivation Tips From Elites
It can be a challenge to stay motivated all the time. Learn how pro runners train through the rough patches

How to Train for a PRHow to Train for a PR
What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best this year.

Should You Run With a Cold?Should You Run With a Cold?
It's hard to take days off when training is going well, but should you run when you're sick? Coach Jay Johnson weighs the pros and cons.

Is Your GPS Watch Accurate?Is Your GPS Watch Accurate?
If your watch says that marathon you ran was actually 26.5 miles, what should you do? Before you question the race itself, first find out how accurate your GPS is.

Why You Need a Base PhaseWhy You Need a Base Phase
In a race situation, a runner who has built a sound base will outperform a runner who has not. Learn why you need a solid base, and how to build one.

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