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Training Tips

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The Best Pre-Run Warm-UpThe Best Pre-Run Warm-Up
Are you a runner who doesn't warm up? If so, you won't perform optimally, and could increase your injury risk. Prime your body to run with this dynamic warm-up.

3 Treadmill Hill Workouts3 Treadmill Hill Workouts
You don't have to run outside to reap the benefits of hills. These three treadmill workouts will get you fit for spring.

Need a New Running Playlist?Need a New Running Playlist?
Need a little "pump-me-up" music? We searched high and low to find the best songs that can give you that extra jolt for your next workout.

How to Rekindle Your MotivationHow to Rekindle Your Motivation
If you're running the same distance and loops for the same race goals, your training is boring. Here's how to spice it up and add more variety.

Warm Up With YogaWarm Up With Yoga
Before you run in the cold, minimize your risk of injury by warming up first. These six yoga poses will get you moving dynamically.

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