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Training Tips

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5 Myths About Running and Weight Loss5 Myths About Running and Weight Loss
Logging too many extra miles on your runs may actually derail your weight-loss efforts. Try this trick instead.

8 Ways to Combat Sitting All Day8 Ways to Combat Sitting All Day
Sitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.

How to Adjust During a Bad WorkoutHow to Adjust During a Bad Workout
The most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.

How to Peak at the Right TimeHow to Peak at the Right Time
Get too fit, too quick, and your performance could suffer on race day. Complete a self-assessment, and learn what you can do to avoid peaking too soon.

Strengthen Your Core With KettlebellsStrengthen Your Core With Kettlebells
These three progression exercises will strengthen your core, legs and back to make you a stronger, more efficient runner.

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