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Training Tips

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The 3 Phases of RecoveryThe 3 Phases of Recovery
You do everything possible to recover well: stretch, ice, massage, rest. But, are you doing too much?

4 Best Running Form Drills4 Best Running Form Drills
Running drills are designed to mimic sound form in short bursts. If you want to improve your technique, these exercises will help.

3 Ways to Get Faster3 Ways to Get Faster
High-intensity efforts build power, speed and fitness - fast. These three workouts will help you increase your pace, and stave off boredom.

Is Running Doubles Beneficial?Is Running Doubles Beneficial?
Running twice in one day might seem pretty hardcore. Elites do it to increase volume, but doubles aren't just for race winners. Here's how you can benefit, too.

A New Way to Train for a 10KA New Way to Train for a 10K
Training for your first 10K? If you're not sure how many miles you need, try this simple month-long challenge to make training fun and productive.

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