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Training Tips

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Do You Run Enough to Improve?Do You Run Enough to Improve?
There's a fine line between doing too much and doing just the right amount of work. Find out if your running program is helping or hurting your progress.

7 Golden Rules for 10K7 Golden Rules for 10K
The 10K can be hard to crack; it requires both endurance and speed to run well. Adapt these principles of distance running to run your best 6.2-mile race yet.

How Do I Run a Faster 5K?How Do I Run a Faster 5K?
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your PR.

10 Exercises for an Obstacle Race10 Exercises for an Obstacle Race
Obstacle racing offers several new challenges. Get ready to take on these new tests by building strength and endurance with these eight exercises.

4 Easy Ways to Improve Form4 Easy Ways to Improve Form
There's a much simpler approach to form improvement than changing your stride. Active Expert Matt Fitzgerald shows you how.

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