Page 5 of 122 1 2 3 4 5 6 7 8 9 10 | Next 10>>What's Your Easy Running Pace?
Rest assured, beginners: Running gets easier. Once you're able to run at a relaxed pace, be strategic about when to run slow. ACTIVE.com
THE Most Effective Workout Is...
Is the most effective workout a long, slow distance run, moderate-intensity tempo or high-intensity interval workout? The research may surprise you. ACTIVE.com
Not Racing? You Still Need Speed
Running the same pace all the time delivers limited returns, even for those who don't train for performance. Learn why recreational runners need speed too. ACTIVE.com
7 Running Myths Busted
Should you stretch pre-run? Hire a coach to crush a PR? Get some clarity on these, and other, training do's and don'ts. ACTIVE.com
9 Boredom-Busting Workouts
If you're cringing at the thought of your next run, ditch the usual routine with one of these workouts. It'll be good for your body and mind. ACTIVE.com
Page 5 of 122 1 2 3 4 5 6 7 8 9 10 | Next 10>>