Fitness & Performance
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> Road WarriorsCrazy, hostile or just absent-minded, drivers can be the biggest safety threat to road runners. A few smart precautions can keep you happy and healthy.
> Sports DrinksA little sugar, a little salt and a healthy dose of electrolytes make sports drinks an efficient way to rehydrate. Find out how they work.
> The Well-Dressed RunnerA guide to the features and fabrics of today's high-tech running wardrobe.
> Mix It UpSure, running is the greatest sport in the world, but it's still not the be-all and end-all of fitness. Adding some cross-training activities will make you stronger and help prevent injury.
> The Fall Marathon Season: How To Choose The Right RaceThere is a time and a season for everything. Spring is the time for romance. Summer is a time for travel, sightseeing and a trip to the beach. Winter is a time for family gatherings and curling up with a book. And fall is a time for raking leaves, watching the fall foliage, and long distance running, especially marathon running.
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