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Training Tips

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How Accurate is Your Running App?How Accurate is Your Running App?
Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app really is.

Do Adventure Runs Help or Hurt Your Training?Do Adventure Runs Help or Hurt Your Training?
Curious about adventure races? Learn the pros and cons before running one.

Do You Have Relaxed Smooth Ease?Do You Have Relaxed Smooth Ease?
One of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to run relaxed.

Get on That Bike and Become a Better RunnerGet on That Bike and Become a Better Runner
Running by itself is not enough to improve your performance. Here's how and why to cross-train.

The 12 Workouts of ChristmasThe 12 Workouts of Christmas
Want some creative workouts this holiday season? Put down that eggnog and try one of these workouts before Christmas.

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