Training Tips

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8 Cold-Weather Running Tips
You don't have to relegate yourself to the treadmill now that it's winter. Learn how to navigate snow, ice and freezing temps. ACTIVE.com

How to Approach the Offseason
After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners. ACTIVE.com

4 Strength-Training Tweaks
Have you reached a strength-training plateau? Shake up your routine with these moves that will make you a more powerful runner. ACTIVE.com

5 Strategies for Optimal Recovery
When you finish a long run or a race, you are weaker, not stronger. Here's what to do to boost recovery. ACTIVE.com

How Music Enhances Your Run
Music can keep you company when logging miles on the treadmill. These song and gear ideas will keep you grooving this winter. ACTIVE.com

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