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Training Tips

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Create a Training Plan in 5 StepsCreate a Training Plan in 5 Steps
Design an effective training plan with these five basic steps. This isn't a one-size-fits-all plan; you'll learn how to customize workouts and schedules with confidence.

How to Train with a GroupHow to Train with a Group
Running with others offers benefits, but if you do everything the group does without individualizing, you could end up hurt or improperly trained. Find a balanced approach instead.

Why Beginners Need Cross-TrainingWhy Beginners Need Cross-Training
Want to become a faster, fitter runner? No need to pile on the miles. These low-impact ideas will get you in shape and give your body a break from the intensity of running.

Best Core Exercises for RunnersBest Core Exercises for Runners
While healthy running requires a strong core, running itself doesn't create a one. Try these three running-specific strengthening exercises to move more effectively.

5 Ways to Stay Fit This Winter5 Ways to Stay Fit This Winter
Winter is when you need to put in solid foundational training so you can race well in spring and summer. Get after it with these tips.

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