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Training Tips

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8 Ways Estrogen and Progesterone Affect Your Running8 Ways Estrogen and Progesterone Affect Your Running
As a female runner, your training schedule should take your hormones into account. Find out eight secrets of estrogen and progesterone to run stronger and

3 Awesome Beginner Treadmill Workouts3 Awesome Beginner Treadmill Workouts
Want to burn some extra calories this winter? Try these three treadmill workouts to get fit fast and prevent holiday weight gain.

Pregnant RunningPregnant Running
How safe is it to run while pregnant? Find out with this running tour through the trimesters.

Weight Machines vs. Free WeightsWeight Machines vs. Free Weights
Which is better - weight machines or dumbbells? This boxing match comparison shows you both sides to determine which method is better.

4 Tips for Planning Your Races4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.

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